The Master Guide to Optimal Health The Natural Way


The Master Guide to Optimal Health The Natural Way Has Been Updated
Last Edited: 4-28-2024.

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The Master Guide ...


The Master Guide to Optimal Health The Natural Way is an extraordinary compilation of the experience of over 100 of the best physicians (primary care doctors, cardiologists, neurologists, gastroenterologists, urologists, pediatricians, pathologists, orthopedic surgeons, and endocrinologists), nutritionists, athletic trainers, chiropractors and naturopaths from around the world. Their wealth of knowledge and practical experience is brought to you in this book in an easy-to-read narrative, and what’s even better is that this book is written to be extremely practical so you can begin to improve your health today. This may be the most practical Master Guide to Optimal Health and Longevity you will ever read.

The Master Guide to Optimal Health The Natural Way Is Like No Other Book On Health

The 6 Dimensions of Health and Longevity can and will revolutionize your life. The 1st Dimension will give you health, physically and mentally, and prevent diseases of all kinds. The 2nd Dimension will eliminate nutrient deficiencies and assure the strength of your immune system. The 3rd Dimension will energize your entire body and prevent injuries and bone and muscle weaknesses. The 4th Dimension will give your body the physical and mental recovery it needs to reap all the benefits of the previous Dimensions. The 5th Dimension will solve stress and anxiety issues throughout your physiology and neurology, and manage your blood pressure and your heart rate variability, and for many these first five Dimensions practiced consistently will resolve depression, dementia, and a host of mental illnesses. And the 6th Dimension will resolve deep inner conflict, eliminate guilt, unresolved conflict, and grant you a peace that surpasses understanding.

Master Guide to Optimal Health and Longevity

What will you learn in The Master Guide to Optimal Health The Natural Way?

  • 6 dimensions of healthExactly what kind of diet is actually healthy with extensive authorities
  • Foods that are dangerous to your health
  • How to naturally lower your blood pressure without meds
  • How to increase your heart rate variability (HRV) for super health
  • How to increase your REM sleep and deep sleep for incredible recovery
  • How to end sleep apnea, asthma, and snoring
  • How to end indigestion, diarrhea, constipation, heart burn, and leaky gut
  • How to use exercise to dramatically increase your energy
  • How exercises improve your immune system, metabolic health, and sleep
  • How to increase your cardio health dramatically in your 60s and 70s
  • A shocking list of what is poisoning your gut microbiome
  • How implementing all 6 Dimensions can prevent diseases of all kinds
  • How to protect the vitally important ecosystem in your mouth
  • How to feed each of your body’s organs for maximum health and longevity
  • How to prevent dementia and Alzheimer’s
  • How to lose weight without trying and without going on a diet
  • Discover the hidden truths about protein synthesis and why protein powders fall so far short of your true daily requirements
  • Real FoodWhat is the real evidence on the vegan v. carnivore diet? (all hype set aside)
  • What is the truth about homogenized and pasteurized milk v. raw milk?
  • A list of the best bioavailable vitamins and minerals and links to where you can get them
  • A list of the best health apps available to track and manage your diet
  • A list of the best apps for exercise that sync with everything else
  • A list of the best sleep apps that sync with everything else
  • The role your DNA plays in your health that the AMA doesn’t talk about
  • The practical truth about intermittent fasting in the 6 Dimensions
  • What you need to know about stomach bacteria and parasites
  • Why your brain’s serotonin levels depend on your gut microbiome
  • An entirely new approach (long since proven effective) to dealing with anxiety and stress without prescription drugs
  • Hundreds of links to journal articles and videos and websites that document everything I recommend in this book, and which give you years of resources for your own continuing education and awareness

This is not just a book about the theory of physical and mental health—it is a master guide with practical guidance and specific tools and procedures you can implement immediately. The Master Guide to Optimal Health and Longevity is over 500 pages of the most up to date discoveries about health and disease and prevention, and it makes a great reference guide in the future, because it’s easy to go back and look up specific health issues and their remedies.

What Is The Authority For The Master Guide To Optimal Health The Natural Way?

The list of credible professionals is over 100 worldwide, but why is this important to you? Imagine searching the world for the best and most knowledgeable medical professionals with key specialties regarding your physical and mental health, and then studying their books, watching hundreds of their videos, fact checking their conclusions, and then after years of study, putting all their conclusions together in one master guide that would be easy to read and extremely practical? That’s exactly what this book is, and that’s what makes it truly unique and so applicable for you. Here are some of the incredible experts you’ll learn from with their specialties listed:

  1. carnivore dietDr. Shawn Baker – Orthopedic Surgery
  2. Dr. Jason Fung – Nephrology (with a focus on diabetes and obesity management)
  3. Dr. Peter Attia – Internal Medicine (with a focus on longevity and metabolic health)
  4. Dr. Ken Berry – Family Medicine
  5. Dr. Joel Fuhrman – Family Medicine (with a focus on nutrition and disease prevention)
  6. Dr. Robert Lustig – Pediatric Endocrinology (with a focus on obesity and sugar metabolism)
  7. Dr. David Perlmutter – Neurology (with a focus on brain health and nutrition)
  8. Dr. Michael Saladino – Family Medicine
  9. Dr. Steven Gundry – Cardiothoracic Surgery (with a focus on nutrition and heart health)
  10. Dr. Paul Mason – Sports Medicine
  11. Dr. Anthony Chaffee – Functional Medicine
  12. Dr. Andrew Huberman – Neurobiology (with a focus on vision science and brain health)
  13. Dr. Dhru Purohit – Functional Medicine
  14. Dr. Pradip Jamnadas – Functional Medicine
  15. Dr. Jin Sung – Functional Medicine
  16. Dr. Mark Hyman – Functional Medicine (with a focus on nutrition and lifestyle interventions)
  17. Dr. Rhonda Patrick – Nutritional Science (with a focus on healthspan and longevity)
  18. Dr. Matthew Walker – Neuroscience (with a focus on sleep and its impact on health)
  19. Dr. Leah Lagos – Clinical Psychology (with a focus on performance psychology and stress management)
  20. Dr. Suneel Dhand – Internal Medicine (with a focus on healthcare delivery and medical education)

You’re going to love the seminal chapters in this book that are likely to change the way you think about how you manage your health, including these chapters with revealing and even shocking information you may not have seen anywhere else:

  • Cold TherapyThe Evil Conspiracy of the Meat Industry
  • The Dirty Little Secrets of Raw Milk
  • The World’s Most Toxic Restaurant
  • How Your DNA Can Hinder Nutrition and Methylation
  • How to Harness Protein and Amino Acids for Super Synthesis
  • The Documented Truth of Vegan v. Carnivore
  • A New Level of Cardiovascular Exercises That Can Revolutionize Your Life
  • How to Improve Your Sleep By An Order of Magnitude
  • The Untold Miraculous Healing Power of Water
  • How To Turn Your Autonomic Nervous System Into a Super Power
  • Health on Ice (Amazing Benefits of Cold Therapy)
  • The Ultimate List of Essential Vitamins and Minerals
  • How Your Spiritual Life Plays a Major Role in Your Physical and Mental Health

Now you can understand why this book is comprehensive and called The Master Guide to Optimal Health and Longevity. It’s over 500 pages of rich content. Read on my friend. There’s so much more to share with you. If you want the paperback version, here’s the direct Amazon link to The Master Guide to Optimal Health The Natural Way.

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